What can we do to detach from our memories?
Memory is the result of past karmas.
There are a lot of ways to erase memory:
- Practice repentance Dharmas such as bowing, confession etc…
- Recite the Buddha’s name
- Maintain mantras such the Great Compassion Mantra, The Seven Buddhas mantra etc…
- Become an Arhat or higher etc…
I find that if you practice the proper meditation methods like Chan under the proper guidance, you will be able to more effectively let go more quickly.